What is Yomassage®?
Think “massage meets restorative yoga.” Yomassage® is for everyone … no yoga experience is necessary. It is a beautiful fusion of fully supported restorative yoga positions enhanced with therapeutic touch. While you relax in these positions for up to 10 minutes, I offer massage techniques to deepen the practice. Lasting between 60-90 minutes, each session includes guided breath work/meditation, 5-6 restorative poses, and massage therapy. This is the perfect experience to restore both your mind & body!
THE PRACTICE:
The signature class is a fusion of restorative positions enhanced with therapeutic touch. Students relax in these positions for up to 10 minutes while the therapist performs therapeutic massage techniques to deepen the practice.
The signature class is a fusion of restorative positions enhanced with therapeutic touch. Students relax in these positions for up to 10 minutes while the therapist performs therapeutic massage techniques to deepen the practice.
THE PHILOSOPHY:
Yomassage® was founded on the belief that everyone deserves access to therapeutic touch. In addition to offering massage at an accessible rate, Yomassage® classes appeal to more people because they are fully clothed and the class is offered in a safe, group environment.
The “Yo” in Yomassage® is based on the principles of yoga: focus on the breath and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.
Heal Massage Therapy & Natural Wellness
Jennifer Schilling, LMT, CST, CKTP
Certified MELT Instructor & Yomassage® Therapist
33.013126
Certified MELT Instructor & Yomassage® Therapist
33.013126
